Tarka Daal

Introduction to Tarka Daal

Tarka daal, a staple in south asian cuisine, is a flavorful lentil dish that has won hearts around the world. It combines cooked lentils with a spiced tempering known as ‘tarka’ or ‘tadka’ to enhance its aroma and taste.

Ingredients and Preparation

The core ingredients of tarka daal include lentils, onions, tomatoes, garlic, and a variety of spices like cumin, mustard seeds, and turmeric. The process involves cooking the lentils until they’re soft, then adding a rich tarka made by frying the spices in oil or ghee and mixing it into the daal.

Nutritional Benefits

Tarka daal is not only delicious but also packed with nutritional benefits. Lentils are rich in protein, fiber, and various vitamins and minerals, making this dish an excellent choice for a healthy diet.